I am feeling so much better today. Over the weekend I have stopped all sugar and bread. I am trying to do this gradually and sadly still on the coffee mainly because I think if I come off it straight away that in itself will cause a headache. I have purchased a neti pot which came today so will give that a try later. Interestingly my tongue looks a little white but nothing comes off it? I will take a look at the website. I have also bought a book Beat Candida through Diet - it looks complex but I will persevere. I am trying a carrot parsnip and broccoli korma for tea!! Do you know about tomatoes - I love them but not sure what affect these have?

I have also spoken to my dentist. I have 13 amalgam fillings!!!! The expense would be a concern to have them removed plus he is not keen 1 because of the vapours that are released and 2 he feels it would be a disruption to my teeth which are all quite stable at present. I admit I am swayed not to go ahead because of the finances!

Many thanks.
Toni