I have tried my neti pot, what an experience it took me back years to when I used to go swimming and went under water!! I will continue with it though I find it fascinating. I am doing well abstaining from sugar and bread and as I become more knowledgeable my diet will improve. I believe that even if I dont have candida it is a much healthier diet - time will tell. Thanks also to you Barbara re the miso soup etc I think a trip to the health shop is on the agenda for the weekend.